[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/zatocte-s-pocitom-unavy\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/zatocte-s-pocitom-unavy\/","headline":"Zato\u010dte s pocitom \u00fanavy","name":"Zato\u010dte s pocitom \u00fanavy","description":"\u017divotn\u00fd \u0161t\u00fdl sa podpisuje aj na stave na\u0161ej fyzickej a psychickej kond\u00edcii. \u013dud\u00ed so syndr\u00f3mom chronickej \u00fanavy neust\u00e1le prib\u00fada. Niekedy sta\u010d\u00ed zmeni\u0165 len mali\u010dkosti vo svojom \u017eivote a za\u010dnete sa c\u00edti\u0165 lep\u0161ie, pln\u00fd energie. \u00danava je len odpove\u010fou organizmu na to, \u017ee nie\u010do rob\u00edme nespr\u00e1vne, alebo preh\u00e1\u0148ame a prep\u00edname na\u0161e sily. Ak sa to deje […]","datePublished":"2019-02-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a299233_w16509_t1554829228.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a299233_w16509_t1554829228.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/zatocte-s-pocitom-unavy\/","about":["\u017deny"],"wordCount":488,"articleBody":"\t\u017divotn\u00fd \u0161t\u00fdl sa podpisuje aj na stave na\u0161ej fyzickej a psychickej kond\u00edcii. \u013dud\u00ed so syndr\u00f3mom chronickej \u00fanavy neust\u00e1le prib\u00fada. Niekedy sta\u010d\u00ed zmeni\u0165 len mali\u010dkosti vo svojom \u017eivote a za\u010dnete sa c\u00edti\u0165 lep\u0161ie, pln\u00fd energie. \u00danava je len odpove\u010fou organizmu na to, \u017ee nie\u010do rob\u00edme nespr\u00e1vne, alebo preh\u00e1\u0148ame a prep\u00edname na\u0161e sily. Ak sa to deje dlhodobo, telo sa za\u010dne br\u00e1ni\u0165 a vysiela\u0165 sign\u00e1ly. Sna\u017e\u00edme sa o dokonalos\u0165, ale to nejde. Nikto na svete nie je dokonal\u00fd a preto je svet tak zauj\u00edmav\u00fd. Pocit \u00fanavy m\u00f4\u017ee pr\u00eds\u0165 aj po prechodenej chorobe. Za v\u0161etk\u00fdm stoj\u00ed oslaben\u00e1 imunita, ktor\u00e1 je otvorenou br\u00e1nou pre v\u00edrusy, parazity, alebo aj z\u00e1va\u017en\u00fdm ochoreniam. Sk\u00fasme sa pozrie\u0165 na to ako sa d\u00e1 s \u00fanavou bojova\u0165.\t\t\tAspo\u0148 dvakr\u00e1t ro\u010dne si doprajte detox. Zbav\u00edte tak telo tox\u00ednov a ne\u017eiaducich l\u00e1tok. Odstr\u00e1nen\u00edm tak\u00fdchto l\u00e1tok posiln\u00edte svoju imunitu. Detox neznamen\u00e1 hladovanie, sta\u010d\u00ed de\u0148 na \u0161\u0165av\u00e1ch, \u010di \u010dajoch, alebo si detoxika\u010dn\u00fa k\u00faru m\u00f4\u017eete zak\u00fapi\u0165 v lek\u00e1rni.\t\tKonzumujte viacej vitan\u00ednov a miner\u00e1lov. V\u00fdborn\u00fd je beta glucan, ktor\u00fd sa nach\u00e1dza aj v potravin\u00e1ch, napr\u00edklad v cere\u00e1li\u00e1ch. D\u00e1 sa zak\u00fapi\u0165 i vo forme tabletiek. T\u00e1to l\u00e1tka aktivuje va\u0161e telo a pom\u00f4\u017ee mu v boji proti \u00fanave. Obstarajte si aj multivitam\u00ednov\u00e9 pr\u00edpravky a hlavne jedzte \u010do najviac \u010derstv\u00e9ho ovocia a zeleniny.\t\tDoprajte si kvalitn\u00fd sp\u00e1nok. Dospel\u00fd \u010dlovek by mal spa\u0165 6 a\u017e 9 hod\u00edn denne. Pri jeho nedostatku sa \u00fanava a in\u00e9 ochorenia ve\u013emi r\u00fdchlo ozv\u00fa. Nezab\u00fadajte aj na to, \u017ee najlep\u0161ie sa vysp\u00edte, ak za\u013eahnete do postele pred polnocou.\t\t\u010clovek je tvor pohodln\u00fd, ale mali by ste sa prem\u00f4c\u0165 a venova\u0165 aspo\u0148 30 min\u00fat denne nejakej fyzickej aktivite, alebo cvi\u010deniu. Niekedy sta\u010d\u00ed, ke\u010f vynech\u00e1te jazdenie v\u00fd\u0165ahom, alebo sa do pr\u00e1ce vyberiete pe\u0161i. Cvi\u010den\u00edm sa \u00fanava vytrat\u00ed a va\u0161e telo sa posiln\u00ed.\t\tBojujte so stresomvo va\u0161om okol\u00ed. Sna\u017ete sa mu vyh\u00fdba\u0165 a ak sa to ned\u00e1, tak ho kompenzujte pr\u00edjemn\u00fdmi \u010dinnos\u0165ami. Cho\u010fte na prech\u00e1dzku s rodinou, zacvi\u010di\u0165 si s priate\u013emi, pre\u010d\u00edtajte si knihu, alebo sa venujte ak\u00e9muko\u013evek kon\u00ed\u010dku, ktor\u00fd v\u00e1m rob\u00ed rados\u0165.\t\tZme\u0148te svoj jed\u00e1lny l\u00edstok, vynechajte cukry, pridajte viac vl\u00e1kniny. Jedzte len biele m\u00e4so, ve\u013ea strukov\u00edn. A hlavne sa neprejedajte. Nezab\u00fadajte aj na pravideln\u00e9 stravovanie a nie n\u00e1razov\u00e9, ktor\u00e9 va\u0161e telo za\u0165a\u017euje. D\u00f4le\u017eit\u00e9 s\u00fa tekutiny, mali by ste vypi\u0165 aspo\u0148 dva litre vody denne. V\u00fdborn\u00e9 s\u00fa \u010daje zo \u017eih\u013eavy, m\u00e4ty, \u010di medovky.                                                                                                                                                                                                                                                                                                                                                                                                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