[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/zacnite-s-upravou-stravy\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/zacnite-s-upravou-stravy\/","headline":"Za\u010dnite s \u00fapravou stravy","name":"Za\u010dnite s \u00fapravou stravy","description":"Nemysl\u00edte si, \u017ee ka\u017ed\u00fd raz za \u010das potrebuje zmenu? Je jasn\u00e9, \u017ee zmena je proste \u017eivot a tak som sa raz aj ja rozhodla, \u017ee je na\u010dase s t\u00fdm moj\u00edm \u017eivotom urobi\u0165 nie\u010do poriadne. Bolo jasn\u00e9, \u017ee som chcela zmenu, ktor\u00e1 ma ovplyvn\u00ed, no z\u00e1rove\u0148 ma urob\u00ed kraj\u0161ou, lep\u0161ou a spokojnej\u0161ou, ako som bola kedyko\u013evek […]","datePublished":"2017-11-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a284199_w16495_t1515069948.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a284199_w16495_t1515069948.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/zacnite-s-upravou-stravy\/","about":["Dovolenka"],"wordCount":416,"articleBody":"  Nemysl\u00edte si, \u017ee ka\u017ed\u00fd raz za \u010das potrebuje zmenu? Je jasn\u00e9, \u017ee zmena je proste \u017eivot a tak som sa raz aj ja rozhodla, \u017ee je na\u010dase s t\u00fdm moj\u00edm \u017eivotom urobi\u0165 nie\u010do poriadne. Bolo jasn\u00e9, \u017ee som chcela zmenu, ktor\u00e1 ma ovplyvn\u00ed, no z\u00e1rove\u0148 ma urob\u00ed kraj\u0161ou, lep\u0161ou a spokojnej\u0161ou, ako som bola kedyko\u013evek predt\u00fdm. Za\u010dala som teda prem\u00fd\u0161\u013ea\u0165, \u010do na sebe nem\u00e1m rada pri\u0161la som k jednozna\u010dn\u00e9mu rie\u0161eniu. Nem\u00e1m rada svoju postavu a svoju v\u00e1hu. Tak\u017ee to bolo jasn\u00e9. Musela som zhodi\u0165 nejak\u00e9 kil\u00e1, aby som so sebou bola skuto\u010dne spokojn\u00e1. To je v\u0161ak nie\u010do, \u010do sa ove\u013ea \u013eah\u0161ie povie, ako urob\u00ed.  Mala som v\u0161ak nie\u010do, \u010do \u013eu\u010fom \u010dasto pri zhadzovan\u00ed k\u00edl ch\u00fdba. Odhodlanie a skuto\u010dne ohromn\u00fa pevn\u00fa v\u00f4\u013eu. Vedela som, \u017ee to je pri zhadzovan\u00ed prebyto\u010dn\u00fdch k\u00edl to najd\u00f4le\u017eitej\u0161ie. Potom u\u017e sta\u010dilo, aby som si na\u0161la met\u00f3du, ktor\u00e1 mi bude vyhovova\u0165 a som za t\u00fdm. V skuto\u010dnosti som sa v\u0161ak ve\u013emi dlho nevedela n\u00e1js\u0165. Na jednej strane som toho ve\u013emi ve\u013ea sk\u00fasila, no na tej druhej som mala pocit, \u017ee mi ni\u010d z toho, \u010do sk\u00fa\u0161am, nevyhovuje. Vedela som, \u017ee s t\u00fdm mus\u00edm za\u010da\u0165 nejak\u00fdm sp\u00f4sobom bojova\u0165 a bolo mi jasn\u00e9 aj to, \u010do mus\u00edm urobi\u0165. Mus\u00edm si n\u00e1js\u0165 nejak\u00fa \u010fal\u0161iu podporu, aby sa to dalo zvl\u00e1dnu\u0165 lep\u0161ie.  Prebehla som h\u00e1dam v\u0161etky str\u00e1nky o zhadzovan\u00ed k\u00edl, taktie\u017e som absolvovala aj r\u00f4zne porady s odborn\u00edkmi a presne som vedela, \u010do m\u00e1m a nem\u00e1m jes\u0165. Nevedela som v\u0161ak zabr\u00e1ni\u0165 chuti do jedla, ktor\u00fa som mala. Na\u0161la som si teda nejak\u00e9 pr\u00edpravky na chudnutie. Hlavne tak\u00e9, aby mi to jednoducho utlmilo moju chu\u0165 do jedla. Samozrejme, nie \u00faplne, preto\u017ee to by bolo maxim\u00e1lne nezdrav\u00e9. No mus\u00edm uzna\u0165, \u017ee ako ich m\u00e1m, nem\u00e1m potrebu sa prejeda\u0165, jem len vtedy, kedy m\u00e1m jes\u0165 a absol\u00fatne nem\u00e1m chu\u0165 na nezdrav\u00e9 jedl\u00e1. C\u00edtim sa ove\u013ea lep\u0161ie a som presved\u010den\u00e1 o tom, \u017ee aj ove\u013ea lep\u0161ie vyzer\u00e1m. Tak\u017ee, pre\u010do by som to mala meni\u0165? Sk\u00faste to aj vy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dnite s \u00fapravou stravy","item":"https:\/\/www.cascada.sk\/zacnite-s-upravou-stravy\/#breadcrumbitem"}]}]