[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/spravny-cas-na-pitie-vody-uspech-zdravia\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/spravny-cas-na-pitie-vody-uspech-zdravia\/","headline":"Spr\u00e1vny \u010das na pitie vody \u2013 \u00faspech zdravia","name":"Spr\u00e1vny \u010das na pitie vody \u2013 \u00faspech zdravia","description":"Viete kedy by ste mali pi\u0165 vodu, aby ste sa vyhli zdravotn\u00fdm probl\u00e9mom? Jedin\u00e9, \u010do mus\u00edte urobi\u0165 pre va\u0161e zdravie je pi\u0165 vodu. Urobte to v spr\u00e1vny \u010das a v spr\u00e1vnej d\u00e1vke. Ak\u00e9 jednoduch\u00e9, \u010do poviete? Voda m\u00e1 \u00fa\u017easn\u00e9 \u00fa\u010dinky na \u013eudsk\u00fd organizmus. Navrhujeme V\u00e1m, aby ste dodr\u017eiavali pitn\u00fd re\u017eim, aby ste pod\u013ea pitn\u00e9ho harmonogramu […]","datePublished":"2018-05-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a289528_w16500_t1531476552.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a289528_w16500_t1531476552.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/spravny-cas-na-pitie-vody-uspech-zdravia\/","about":["Www"],"wordCount":465,"articleBody":"Viete kedy by ste mali pi\u0165 vodu, aby ste sa vyhli zdravotn\u00fdm probl\u00e9mom? Jedin\u00e9, \u010do mus\u00edte urobi\u0165 pre va\u0161e zdravie je pi\u0165 vodu. Urobte to v spr\u00e1vny \u010das a v spr\u00e1vnej d\u00e1vke. Ak\u00e9 jednoduch\u00e9, \u010do poviete?Voda m\u00e1 \u00fa\u017easn\u00e9 \u00fa\u010dinky na \u013eudsk\u00fd organizmus. Navrhujeme V\u00e1m, aby ste dodr\u017eiavali pitn\u00fd re\u017eim, aby ste pod\u013ea pitn\u00e9ho harmonogramu ni\u017e\u0161ie postupovali ka\u017ed\u00fd de\u0148 a\u00a0aby ste si na neho zvykli. Preto\u017ee ak sa pridr\u017e\u00edte tohto harmonogramu raz alebo dvakr\u00e1t t\u00fd\u017edenne, \u017eiadne pozit\u00edvne \u00fa\u010dinky pre va\u0161e zdravie sa nedostavia. Dbajte na to, aby sa to stalo zvykom a\u00a0budete na ceste k dlh\u00e9mu a zdrav\u00e9mu \u017eivotu.V\u00a0Japonsku za zvykne vravieva\u0165: ,,Voda udr\u017euje doktora pre\u010d.\u201c Mnoho \u013eud\u00ed si neuvedomuje, \u017ee pitn\u00e1 voda vyh\u00e1\u0148a z\u00a0tela ve\u013ea chor\u00f4b. T\u00e1to vynikaj\u00faca m\u00fadros\u0165 t\u00fdkaj\u00faca sa vodnej terapie ohromila mnoho lek\u00e1rov z r\u00f4znych k\u00fatov sveta. Dokazuje to fakt, \u017ee mnoho \u013eud\u00ed sa v\u00a0Japonsku do\u017e\u00edva viac ako 100 rokov a\u00a0v\u00a0s\u00fa\u010dasnosti \u017eije v Japonsku viac ako 50 000 \u013eud\u00ed vo veku sto rokov. Je to prekvapuj\u00face. Aj vy sa p\u00fdtate, \u010do t\u00edto \u013eudia robia? Po prebuden\u00ed zvykn\u00fa vypi\u0165 dva poh\u00e1re vody. D\u00f4le\u017eit\u00e9 je \u017ee: Pitn\u00e1 voda v spr\u00e1vnom \u010dase maximalizuje \u00fa\u010dinnos\u0165 na \u013eudsk\u00e9 teloKedy je najlep\u0161\u00ed \u010das pi\u0165 vodu a pre\u010do?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dve poh\u00e1re vody r\u00e1no po prebuden\u00ed (voda pom\u00e1ha aktivova\u0165 vn\u00fatorn\u00e9 org\u00e1ny)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jeden poh\u00e1r vody tridsa\u0165 min\u00fat pred jedlom (pom\u00e1ha pri tr\u00e1ven\u00ed)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jeden poh\u00e1r vody s k\u00fape\u013eom (pom\u00e1ha vyhn\u00fa\u0165 sa vysok\u00e9mu krvn\u00e9mu tlaku)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jeden poh\u00e1r vody pred span\u00edm (pom\u00e1ha predch\u00e1dza\u0165 m\u0155tviciam a infarktom)Mali by ste vedie\u0165 aj to, \u017ee by ste sa mali vyvarova\u0165 pr\u00edjmu potravy a n\u00e1pojov 45-50 min\u00fat po \u010disten\u00ed zubov. Preto\u017ee zubn\u00e1 pasta obsahuje fluorid.Ak ste ten typ, ktor\u00fd r\u00e1no nedok\u00e1\u017ee vsta\u0165 z\u00a0postele a\u00a0r\u00e1d v\u00a0nej le\u0148o\u0161\u00ed \u010fal\u0161iu polhodinku, m\u00f4\u017eete si zvoli\u0165 in\u00fa variantu a\u00a0tou je zmie\u0161anie vody s \u010derstv\u00fdm citr\u00f3nom. Pitie teplej vody s vylisovan\u00fdm citr\u00f3nom m\u00f4\u017ee zobudi\u0165 va\u0161e telo pomaly, \u010d\u00edm sa va\u0161e r\u00e1na stan\u00fa pr\u00edjemnej\u0161\u00edmi. To, ko\u013eko citr\u00f3nu pou\u017eite je na v\u00e1s, no odpor\u00fa\u010dan\u00e1 d\u00e1vka je aspo\u0148 pol citr\u00f3na, pre nad\u0161encov aj cel\u00fd citr\u00f3n. Odborn\u00edci odpor\u00fa\u010daj\u00fa zdravotn\u00fdm nad\u0161encom, aby ich vypili v dvoch alebo troch d\u00fa\u0161koch pomerne r\u00fdchlo. Po vypit\u00ed citr\u00f3novej vody nekonzumujte v priebehu pol hodiny \u017eiadne jedlo, aby ste maximalizovali \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vny \u010das na pitie vody \u2013 \u00faspech zdravia","item":"https:\/\/www.cascada.sk\/spravny-cas-na-pitie-vody-uspech-zdravia\/#breadcrumbitem"}]}]