[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/powerjoga-skusite-neolutujete\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/powerjoga-skusite-neolutujete\/","headline":"Powerjoga: sk\u00fasite, neo\u013eutujete!","name":"Powerjoga: sk\u00fasite, neo\u013eutujete!","description":"Mo\u017eno ste u\u017e o nej po\u010duli. Ak nie, teraz je ten spr\u00e1vny \u010das. Powerjoga patr\u00ed medzi druh jogy, ktor\u00fd kombinuje jej prvky a z\u00e1rove\u0148 sa st\u00e1va silov\u00fdm cvi\u010den\u00edm. U\u017e po p\u00e1r hodin\u00e1ch na sebe m\u00f4\u017eete bada\u0165 zmeny, \u010di u\u017e v podobe postavy alebo n\u00e1lady. Tento druh \u0161portu toti\u017e so sebou prin\u00e1\u0161a i pocit radosti, uvo\u013en\u00ed […]","datePublished":"2019-09-02","dateModified":"2019-09-02","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a299541_w16650_t1556033507.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a299541_w16650_t1556033507.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/powerjoga-skusite-neolutujete\/","about":["\u0160port"],"wordCount":431,"articleBody":"        Mo\u017eno ste u\u017e o nej po\u010duli. Ak nie, teraz je ten spr\u00e1vny \u010das. Powerjoga patr\u00ed medzi druh jogy, ktor\u00fd kombinuje jej prvky a z\u00e1rove\u0148 sa st\u00e1va silov\u00fdm cvi\u010den\u00edm. U\u017e po p\u00e1r hodin\u00e1ch na sebe m\u00f4\u017eete bada\u0165 zmeny, \u010di u\u017e v podobe postavy alebo n\u00e1lady. Tento druh \u0161portu toti\u017e so sebou prin\u00e1\u0161a i pocit radosti, uvo\u013en\u00ed v\u00e1s a zmen\u00ed v\u00e1m n\u00e1ladu k lep\u0161iemu. Tie\u017e sl\u00fa\u017ei ako pr\u00edjemn\u00fd relax po pr\u00e1ci.  Ale pozor! Nejde o klasick\u00fa jogu. Vyu\u017e\u00edva s\u00edce niektor\u00e9 jej as\u00e1ny, no s\u00fastred\u00ed sa viac na silu. Zap\u00e1ja napr\u00edklad bru\u0161n\u00e9 svalstvo, ruky, nohy a to v takej miere, \u017ee na druh\u00fd de\u0148 v\u00e1s m\u00f4\u017ee chyti\u0165 svalovica. Ale netreba sa vzd\u00e1va\u0165! Kombinova\u0165 ju m\u00f4\u017eete napr\u00edklad s behom, bicyklovan\u00edm, kor\u010du\u013eovan\u00edm, ale m\u00f4\u017eete pripoji\u0165 napr\u00edklad aj pl\u00e1vanie. Joga sama o sebe na\u0165ahuje svalstvo, m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako rozcvi\u010dka pred samotn\u00fdm cvi\u010den\u00edm. V\u010faka tomu m\u00e1te mo\u017enos\u0165 spoji\u0165 pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm! \u010co sa t\u00fdka n\u00e1ro\u010dnosti tohto \u0161portu, vhodn\u00fd je i pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov, ale odpor\u00fa\u010da sa osvoji\u0165 si aspo\u0148 z\u00e1kladn\u00e9 as\u00e1ny tradi\u010dnej jogy. Nesk\u00f4r m\u00f4\u017eete tr\u00e9nova\u0165 i n\u00e1ro\u010dnej\u0161ie zostavy, je to len na v\u00e1s. Vhodn\u00fdm oble\u010den\u00edm m\u00f4\u017eu by\u0165 leg\u00edny a tri\u010dko, odpor\u00fa\u010da sa cvi\u010di\u0165 na boso. Samozrejme, nezabudnite na podlo\u017eku a f\u013ea\u0161u vody, poriadne sa toti\u017e zapot\u00edte! Pokia\u013e nechcete za\u010d\u00edna\u0165 na vlastn\u00fa p\u00e4s\u0165, odpor\u00fa\u010dame v\u00e1m nav\u0161t\u00edvi\u0165 aspo\u0148 p\u00e1r hod\u00edn s lektorkou, aby ste jednotliv\u00e9 as\u00e1ny nevykon\u00e1vali zle.  Powerjoga m\u00e1 blahod\u00e1rne \u00fa\u010dinky nielen na va\u0161e telo a myse\u013e. V\u010faka nej sa budete c\u00edti\u0165 sebavedomo, pln\u00fd energie, sily a odhodlania. Spolu s \u0148ou budete prirodzene meni\u0165 va\u0161e stravovacie n\u00e1vyky a verte alebo nie, odraz\u00ed sa to i na va\u0161ej postave. Ka\u017ed\u00fd, kto sa venuje ak\u00e9muko\u013evek \u0161portu, \u010di u\u017e rekrea\u010dne alebo profesion\u00e1lne, si buduje nielen silu, ale i schopnos\u0165 prekon\u00e1va\u0165 prek\u00e1\u017eky a sam\u00e9ho seba, st\u00e1va sa ove\u013ea viac disciplinovan\u00fdm a \u010do je najlep\u0161ie, buduje sa jeho psychika a to pozit\u00edvnym smerom. Stoj\u00ed to za pokus aspo\u0148 vysk\u00fa\u0161a\u0165, no nie? Ve spolupr\u00e1ci s https:\/\/frenchperfumes.sk\/.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Powerjoga: sk\u00fasite, neo\u013eutujete!","item":"https:\/\/www.cascada.sk\/powerjoga-skusite-neolutujete\/#breadcrumbitem"}]}]