[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/oblubujete-experimentovanie-v-kuchyni-tak-vyskusajte-gastanovu-muku\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/oblubujete-experimentovanie-v-kuchyni-tak-vyskusajte-gastanovu-muku\/","headline":"Ob\u013eubujete experimentovanie v kuchyni? Tak vysk\u00fa\u0161ajte ga\u0161tanov\u00fa m\u00faku","name":"Ob\u013eubujete experimentovanie v kuchyni? Tak vysk\u00fa\u0161ajte ga\u0161tanov\u00fa m\u00faku","description":"Na to, \u017ee dnes be\u017ene k\u00fapime r\u00f4zne n\u00e1hrady klasickej m\u00faky, sme si u\u017e v\u00a0podstate zvykli. N\u00e1jdu sa v\u0161ak st\u00e1le i\u00a0tak\u00e9 produkty, ktor\u00e9 n\u00e1s m\u00f4\u017eu prekvapi\u0165 a\u00a0v\u00e4\u010d\u0161inou si nevieme predstavi\u0165, \u010do by sme si z\u00a0nich mohli pripravi\u0165. Napr\u00edklad tak\u00e1 ga\u0161tanov\u00e1 m\u00faka. Na pultoch predajn\u00ed na \u0148u asi nenaraz\u00edte pr\u00edli\u0161 \u010dasto. Pokia\u013e by ste v\u0161ak mali to […]","datePublished":"2018-12-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a296820_w16739_t1549995082.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a296820_w16739_t1549995082.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/oblubujete-experimentovanie-v-kuchyni-tak-vyskusajte-gastanovu-muku\/","wordCount":385,"articleBody":"Na to, \u017ee dnes be\u017ene k\u00fapime r\u00f4zne n\u00e1hrady klasickej m\u00faky, sme si u\u017e v\u00a0podstate zvykli. N\u00e1jdu sa v\u0161ak st\u00e1le i\u00a0tak\u00e9 produkty, ktor\u00e9 n\u00e1s m\u00f4\u017eu prekvapi\u0165 a\u00a0v\u00e4\u010d\u0161inou si nevieme predstavi\u0165, \u010do by sme si z\u00a0nich mohli pripravi\u0165. Napr\u00edklad tak\u00e1 ga\u0161tanov\u00e1 m\u00faka. Na pultoch predajn\u00ed na \u0148u asi nenaraz\u00edte pr\u00edli\u0161 \u010dasto. Pokia\u013e by ste v\u0161ak mali to \u0161\u0165astie, ur\u010dite obetujte p\u00e1r eur a\u00a0odneste si ju domov. je zdrav\u00e1, chutn\u00e1 a\u00a0va\u0161e recepty skuto\u010dne ozvl\u00e1\u0161tni.\u00a0Ako m\u00faku pou\u017e\u00edva\u0165 \u00a0Aj ke\u010f ga\u0161tanov\u00e1 m\u00faka patr\u00ed medzi nie pr\u00edli\u0161 zn\u00e1me suroviny, nejedn\u00e1 sa o\u00a0\u017eiadnu novinku. Tak\u00fd Taliani, ju poznali u\u017e v\u00a0stredoveku. Pripravovali z\u00a0nej cestoviny, pe\u010divo, kol\u00e1\u010de, alebo \u0148ou zahus\u0165ovali om\u00e1\u010dky. Jej vyu\u017eitie bolo jednoducho rovnak\u00e9, ako pri m\u00fake klasickej. Z\u00a0tejto inform\u00e1cie n\u00e1m logicky vypl\u00fdva, \u017ee ju i\u00a0my m\u00f4\u017eeme pou\u017ei\u0165 v\u0161ade tam, kde by sme pou\u017eili oby\u010dajn\u00fa m\u00faku.\u00a0V\u00fdhody ga\u0161tanovej m\u00faky \u00a0Ga\u0161tanov\u00e1 m\u00faka je v\u00fdbornou alternat\u00edvou pre \u013eud\u00ed trpiacich alergiou na lepok, preto\u017ee ide o\u00a0prirodzene bezlepkov\u00fa potravinu. Obsahuje ve\u013emi m\u00e1lo tuku, dokonca menej ako orechy. Ga\u0161tany s\u00fa vo v\u0161eobecnosti ve\u013emi dobr\u00fdm zdrojom miner\u00e1lov aj vitam\u00ednov.\u00a0\u00a0Istou nev\u00fdhodou je vysok\u00fd glykemick\u00fd index. Preto nie je vhodn\u00e1 hlavne pre diabetikov. pokia\u013e dr\u017e\u00edte di\u00e9tu, alebo sa sna\u017e\u00edte stravova\u0165 tak, aby ste nepriberali, nemali by ste to s\u00a0touto m\u00fakou taktie\u017e preh\u00e1\u0148a\u0165, aj ke\u010f obsahuje m\u00e1lo tukov. \u00a0\u00a0Kde m\u00faku k\u00fapi\u0165 a\u00a0za ko\u013eko \u00a0Ako sme spomenuli na za\u010diatku, ga\u0161tanov\u00e1 m\u00faka nepatr\u00ed medzi be\u017en\u00e9 polo\u017eky supermarketov. Najsk\u00f4r ju zo\u017eeniete v\u00a0\u0161pecializovan\u00fdch predajniach so zdravou v\u00fd\u017eivou, alebo obchodoch ur\u010den\u00fdch pre celiatikov. Druhou mo\u017enos\u0165ou s\u00fa samozrejme internetov\u00e9 obchody. V\u00e4\u010d\u0161inou sa pred\u00e1va v\u00a0men\u0161\u00edch baleniach, ktor\u00e9 maj\u00fa okolo dvestop\u00e4\u0165desiat gramov. Tieto si k\u00fapite za pribli\u017ene tri eur\u00e1. O\u00a0\u010dosi v\u00e4\u010d\u0161ie balenie, okolo \u0161tyristo gramov stoja p\u00e4\u0165 a\u017e \u0161es\u0165 eur. z\u00e1le\u017e\u00ed to samozrejme od konkr\u00e9tneho predajcu a\u00a0zna\u010dky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ob\u013eubujete experimentovanie v kuchyni? Tak vysk\u00fa\u0161ajte ga\u0161tanov\u00fa m\u00faku","item":"https:\/\/www.cascada.sk\/oblubujete-experimentovanie-v-kuchyni-tak-vyskusajte-gastanovu-muku\/#breadcrumbitem"}]}]