[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/mate-problemy-vo-vztahu-skuste-sa-najest\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/mate-problemy-vo-vztahu-skuste-sa-najest\/","headline":"M\u00e1te probl\u00e9my vo vz\u0165ahu? Sk\u00faste sa najes\u0165","name":"M\u00e1te probl\u00e9my vo vz\u0165ahu? Sk\u00faste sa najes\u0165","description":"Di\u00e9ty a\u00a0chudnutie. Povedzme si \u00faprimne, \u017ee tieto dve veci s\u00fa vyslovene \u017eenskou \u0161pecialitou. Samozrejme, \u017ee kilogramy navy\u0161e zhadzuj\u00fa aj mu\u017ei. Videli ste v\u0161ak u\u017e\u00a0 chlapa, ktor\u00fd by bol v\u00a0depresii preto, \u017ee jeho \u0161peci\u00e1lna mrkvov\u00e1 di\u00e9ta nezabrala? Asi len \u0165a\u017eko. Mil\u00e9 d\u00e1my, mali by ste ale vedie\u0165 jednu ve\u013emi d\u00f4le\u017eit\u00fa vec. Ak patr\u00edte k\u00a0t\u00fdm, ktor\u00e9 chudn\u00fa […]","datePublished":"2019-01-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a298763_w16648_t1553772052.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a298763_w16648_t1553772052.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/mate-problemy-vo-vztahu-skuste-sa-najest\/","about":["\u017deny"],"wordCount":385,"articleBody":"Di\u00e9ty a\u00a0chudnutie. Povedzme si \u00faprimne, \u017ee tieto dve veci s\u00fa vyslovene \u017eenskou \u0161pecialitou. Samozrejme, \u017ee kilogramy navy\u0161e zhadzuj\u00fa aj mu\u017ei. Videli ste v\u0161ak u\u017e\u00a0 chlapa, ktor\u00fd by bol v\u00a0depresii preto, \u017ee jeho \u0161peci\u00e1lna mrkvov\u00e1 di\u00e9ta nezabrala? Asi len \u0165a\u017eko. Mil\u00e9 d\u00e1my, mali by ste ale vedie\u0165 jednu ve\u013emi d\u00f4le\u017eit\u00fa vec. Ak patr\u00edte k\u00a0t\u00fdm, ktor\u00e9 chudn\u00fa nonstop a\u00a0pri poh\u013eade na \u010dokol\u00e1dov\u00fd z\u00e1kusok opovrhujete v\u0161etk\u00fdmi, ktor\u00fd sa ho \u010do iba dotkli, m\u00f4\u017eete si t\u00fdm pokazi\u0165 aj svoj partnersk\u00fd \u017eivot.\u00a0Za\u010dneme tro\u0161ku zhurta. Ak m\u00e1te vo svojom okol\u00ed \u010dloveka, ktor\u00fd trp\u00ed cukrovkou, sadnite si s\u00a0n\u00edm na kus re\u010di. Op\u00fdtajte sa hlavne na to, ako sa c\u00edti, ke\u010f m\u00e1 hypoglyk\u00e9miu, teda nedostatok cukru v\u00a0krvi. pravdepodobne v\u00e1m op\u00ed\u0161e stavy ako rozmaz\u00e1vanie pred o\u010dami, mal\u00e1tnos\u0165, pocit hladu a\u00a0celkov\u00fa slabos\u0165. Okrem toho ale ur\u010dite spomenie aj neskuto\u010dne zl\u00fa, a\u017e priam agres\u00edvnu n\u00e1ladu. Tak a\u00a0teraz sa dost\u00e1vame k\u00a0pointe. Ak v\u00e1m ch\u00fdba cukor, va\u0161a n\u00e1lada rap\u00eddne kles\u00e1. Nejedn\u00e1 sa pritom o\u00a0vec, ktor\u00fa by ste dok\u00e1zali vedome ovplyvni\u0165. Tak\u017ee ak neust\u00e1le chudnete a\u00a0sacharidy pre v\u00e1s predstavuj\u00fa \u00fahlavn\u00e9ho nepriate\u013ea \u010d\u00edslo jeden, nem\u00f4\u017eete sa divi\u0165, \u017ee ste na svojho partnera neust\u00e1le podr\u00e1\u017eden\u00e1, nahnevan\u00e1 a\u00a0pocit spokojnosti ste naposledy za\u017eila vtedy, ke\u010f ste e\u0161te nemala probl\u00e9m sladi\u0165 si rann\u00fa k\u00e1vu.\u00a0Asi sa teraz p\u00fdtate, ako zladi\u0165 chudnutie a\u00a0harmonick\u00fd vz\u0165ah. Nebojte sa, preto\u017ee aj to sa d\u00e1. Z\u00e1kladom je to, aby ste nejak\u00e9 tie cukry predsa len prij\u00edmali. Sacharidy potrebuje ka\u017ed\u00fd\u00a0 \u017eiv\u00fd organizmus. V\u00a0na\u0161om tele sa toti\u017e premie\u0148aj\u00fa na energiu. Tak\u017ee ak je s\u00fa\u010das\u0165ou va\u0161ej di\u00e9ty aj pohyb, nem\u00f4\u017eete sa cukrom vyh\u00fdba\u0165 \u00faplne. Dobrou alternat\u00edvou je najm\u00e4 ovocie, ktor\u00e9 obsahuje mno\u017estvo sacharidov, av\u0161ak v\u00a0tomto pr\u00edpade sa ich va\u0161e telo dok\u00e1\u017ee zbavi\u0165 extr\u00e9mne r\u00fdchlo. Ide o\u00a0takzvan\u00fd ovocn\u00fd cukor, ktor\u00fd v\u00e1m dod\u00e1 dostatok energie, no na druhej strane sa neuklad\u00e1 na va\u0161om bruchu ani zadku.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te probl\u00e9my vo vz\u0165ahu? 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