[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/idealna-alternativa-pre-celiatikov\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/idealna-alternativa-pre-celiatikov\/","headline":"Ide\u00e1lna alternat\u00edva pre celiatikov","name":"Ide\u00e1lna alternat\u00edva pre celiatikov","description":"Mrl\u00edk \u010d\u00edlsky pozn\u00e1te asi sk\u00f4r pod n\u00e1zvom quinoa. Je ozna\u010dovan\u00e1 aj ako pseudoobilnina, preto\u017ee aj napriek tomu, \u017ee v\u00a0podstate ide o\u00a0obilie, neobsahuje lepok. Preto je ide\u00e1lnou vo\u013ebou pre \u013eud\u00ed, ktor\u00fd trpia celiakiou. \u00a0 Quinoa je pr\u00e1vom ozna\u010dovan\u00e1 za super potravinu. Obsahuje obrovsk\u00e9 mno\u017estvo prote\u00ednov a\u00a0 v\u0161etky pre telo potrebn\u00e9 esenci\u00e1lne mastn\u00e9 kyseliny. Pritom sa jedn\u00e1 […]","datePublished":"2018-11-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a295782_w16741_t1547822735.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a295782_w16741_t1547822735.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/idealna-alternativa-pre-celiatikov\/","about":["\u017deny"],"wordCount":408,"articleBody":"\tMrl\u00edk \u010d\u00edlsky pozn\u00e1te asi sk\u00f4r pod n\u00e1zvom quinoa. Je ozna\u010dovan\u00e1 aj ako pseudoobilnina, preto\u017ee aj napriek tomu, \u017ee v\u00a0podstate ide o\u00a0obilie, neobsahuje lepok. Preto je ide\u00e1lnou vo\u013ebou pre \u013eud\u00ed, ktor\u00fd trpia celiakiou.\t\t\u00a0\tQuinoa je pr\u00e1vom ozna\u010dovan\u00e1 za super potravinu. Obsahuje obrovsk\u00e9 mno\u017estvo prote\u00ednov a\u00a0 v\u0161etky pre telo potrebn\u00e9 esenci\u00e1lne mastn\u00e9 kyseliny. Pritom sa jedn\u00e1 o\u00a0jedin\u00fa rastlinu s\u00a0touto vlastnos\u0165ou, preto\u017ee podobn\u00fd obsah n\u00e1jdeme iba v\u00a0\u017eivo\u010d\u00ed\u0161nych produktoch. Na rozdiel od nich, m\u00e1 v\u0161ak podstatne menej tuku. N\u00e1jdeme v\u00a0nej takte\u017e takmer v\u0161etky existuj\u00face miner\u00e1ly a vitam\u00edny skupiny B.\t\u00a0\tSuper vlastnosti super potraviny\t\u00a0\t\tPodporuje tvorbu melaton\u00ednu, teda horm\u00f3nu, ktor\u00fd je potrebn\u00fd pre kvalitn\u00fd sp\u00e1nok.\t\tZni\u017euje krvn\u00fd tlak.\t\tPodporuje tvorbu seroton\u00ednu, naz\u00fdvan\u00e9ho i\u00a0horm\u00f3n \u0161\u0165astia. Preto zmier\u0148uje stres a\u00a0pom\u00e1ha udr\u017eiava\u0165 na\u0161u psychiku v\u00a0pokoji.\t\tZbavuje svaly nadbyto\u010dn\u00e9ho hor\u010d\u00edka.\t\tPodporuje tr\u00e1venie. Taktie\u017e ho udr\u017eiava v\u00a0tej spr\u00e1vnej rovnov\u00e1he.\t\tM\u00e1 n\u00edzky glykemick\u00fd index, preto je vhodnou potravinou pre diabetikov.\t\tNeobsahuje lepok, preto si ju m\u00f4\u017eu dopria\u0165 aj \u013eudia s\u00a0celiakiou.\t\tUdr\u017eiava zdrav\u00e9 srdce aj cievy.\t\tNapom\u00e1ha udr\u017eiavaniu spr\u00e1vnej hladiny cholesterolu v\u00a0krvi.\u00a0\u00a0Druhy Pozn\u00e1me tri r\u00f4zne druhy tejto super potraviny, a\u00a0to bielu, \u010derven\u00fa, alebo \u010diernu. Okrem toho sa v\u0161ak sem-tam, m\u00f4\u017eete stretn\u00fa\u0165 napr\u00edklad aj s\u00a0ru\u017eovou, \u010di \u017eltou.Biela:M\u00e1 ve\u013emi jemn\u00fa a\u00a0nev\u00fdrazn\u00fa chu\u0165\u010cerven\u00e1:M\u00e1 jemne zemit\u00fa, niekedy ovocn\u00fa v\u00f4\u0148u. Varen\u00edm v\u0161ak svoju typick\u00fa farbu mierne str\u00e1ca. V\u00fdhodou je, \u017ee i\u00a0tepelne upraven\u00e1, si dobre udr\u017eiava svoju konzistenciu. Preto sa hod\u00ed najm\u00e4 do \u0161al\u00e1tov.\u010cierna:aj po uvaren\u00ed je o\u00a0\u010dosi chrumkavej\u0161ia, preto\u017ee tieto semen\u00e1 s\u00fa tro\u0161ku tvrd\u0161ie. M\u00e1 zemit\u00fa chu\u0165 a\u00a0ani tepelnou \u00fapravou nestr\u00e1ca svoju farbu. V\u00a0skuto\u010dnosti ide o\u00a0hybridn\u00fa odrodu.\u00a0Ako si ju pripravi\u0165 Quinou si m\u00f4\u017eete pripravi\u0165 viacer\u00fdmi sp\u00f4sobmi. v\u00a0prvom rade sa d\u00e1 uvari\u0165 ako klasick\u00e1 ry\u017ea. Druhou mo\u017enos\u0165ou je jej vypukanie na panvici, podobne ako ke\u010f zo zrnie\u010dok kukurice pripravujete pukance. Viete ju v\u0161ak i\u00a0rozmlie\u0165 a\u00a0pou\u017ei\u0165 ako n\u00e1hradu oby\u010dajnej m\u00faky, napr\u00edklad do kol\u00e1\u010dov, na zahustenie om\u00e1\u010dok, \u010di pr\u00edpravu pe\u010diva.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ide\u00e1lna alternat\u00edva pre celiatikov","item":"https:\/\/www.cascada.sk\/idealna-alternativa-pre-celiatikov\/#breadcrumbitem"}]}]