[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/chystate-sa-na-dovolenku-pri-mori-toto-si-nezabudnite-zbalit\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/chystate-sa-na-dovolenku-pri-mori-toto-si-nezabudnite-zbalit\/","headline":"Chyst\u00e1te sa na dovolenku pri mori? Toto si nezabudnite zbali\u0165!","name":"Chyst\u00e1te sa na dovolenku pri mori? Toto si nezabudnite zbali\u0165!","description":"1. Plavky Za\u010dneme s\u00a0t\u00fdm najd\u00f4le\u017eitej\u0161\u00edm: Plavky alebo pl\u00e1vacie koleso \u010di in\u00e9 druhy nafukova\u010diek budete musie\u0165 zabezpe\u010di\u0165 bu\u010f pred odchodom na dovolenku, alebo si nafukova\u010dku spla\u0161\u00edte a\u017e na mieste, \u010do pova\u017eujeme za lep\u0161iu vo\u013ebu. Pam\u00e4tajte tie\u017e, \u017ee ak idete niekde s mimoriadne siln\u00fdmi slne\u010dn\u00fdmi l\u00fa\u010dmi, mali by ste pri relaxovan\u00ed na nafukova\u010dke zv\u00e1\u017ei\u0165 tri\u010dko, ak sa […]","datePublished":"2018-12-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a296453_w16740_t1549384098.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a296453_w16740_t1549384098.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/chystate-sa-na-dovolenku-pri-mori-toto-si-nezabudnite-zbalit\/","about":["Dovolenka"],"wordCount":385,"articleBody":"1. PlavkyZa\u010dneme s\u00a0t\u00fdm najd\u00f4le\u017eitej\u0161\u00edm: Plavky alebo pl\u00e1vacie koleso \u010di in\u00e9 druhy nafukova\u010diek budete musie\u0165 zabezpe\u010di\u0165 bu\u010f pred odchodom na dovolenku, alebo si nafukova\u010dku spla\u0161\u00edte a\u017e na mieste, \u010do pova\u017eujeme za lep\u0161iu vo\u013ebu. Pam\u00e4tajte tie\u017e, \u017ee ak idete niekde s mimoriadne siln\u00fdmi slne\u010dn\u00fdmi l\u00fa\u010dmi, mali by ste pri relaxovan\u00ed na nafukova\u010dke zv\u00e1\u017ei\u0165 tri\u010dko, ak sa va\u0161e opa\u013eovacie kr\u00e9my zmyj\u00fa v mori.2. Opa\u013eovac\u00ed kr\u00e9mAj ke\u010f je zamra\u010den\u00fd de\u0148, mali by ste ma\u0165 po ruke v\u017edy nejak\u00fd ochrann\u00fd faktor (minim\u00e1lne \u010d\u00edslo SPF 30 je \u0161tandardn\u00e9 odpor\u00fa\u010danie). Piesok m\u00f4\u017ee odr\u00e1\u017ea\u0165 a\u017e 15 percent UV \u017eiarenia, tak\u017ee \u010das na pl\u00e1\u017ei m\u00f4\u017ee by\u0165 zvl\u00e1\u0161\u0165 \u0161kodliv\u00fd pre va\u0161u poko\u017eku. Majte na pam\u00e4ti, ak\u00fa zna\u010dku nos\u00edte: Ak pl\u00e1nujete pl\u00e1va\u0165, budete sa chcie\u0165 ubezpe\u010di\u0165, \u017ee nepo\u0161kod\u00edte morsk\u00fd \u017eivot; ve\u013ea opa\u013eovac\u00edch kr\u00e9mov obsahuje oxybenzon, ktor\u00fd je toxick\u00fd pre morsk\u00e9 \u017eivo\u010d\u00edchy a rastliny. Jednou z bezpe\u010dn\u00fdch st\u00e1vok je opa\u013eovac\u00ed kr\u00e9m Incognito, pr\u00edrodn\u00fd, hydrata\u010dn\u00fd prostriedok a repelent proti hmyzu, ktor\u00fd je bezpe\u010dn\u00fd pre v\u00e1s i pre ryby.3. Pokr\u00fdvka hlavy\u010ci u\u017e preferujete klasick\u00fa \u0161iltovku alebo e\u0161te lep\u0161ie slne\u010dn\u00fd klob\u00fak so \u0161irok\u00fdm okrajom, nie\u010do na pokrytie hlavy a krku je m\u00fadry n\u00e1pad. Nielen, \u017ee klob\u00fak ochr\u00e1ni va\u0161u poko\u017eku pred sp\u00e1len\u00edm, ale budete tie\u017e m\u00f4c\u0165 vidie\u0165 lep\u0161ie v\u00a0jasnom dennom svetle.4. Pl\u00e1\u017eov\u00e1 obuvNie je lep\u0161\u00ed pocit ako jemn\u00fd piesok medzi prstami, ale st\u00e1le budete chcie\u0165 vhodn\u00fa obuv, ak sa budete pohybova\u0165 po hor\u00facom piesku. \u017dabky sa zara\u010fuj\u00fa medzi najob\u013e\u00fabenej\u0161iu variantu obuvi pre \u013eahk\u00e9 a\u00a0pohodln\u00e9 ob\u00favanie a vyz\u00favanie, ale tie\u017e berte do do \u00favahy vodotesn\u00e9 top\u00e1nky, ak je oce\u00e1nske podla\u017eie skalnat\u00e9 alebo pln\u00e9 koralov.6. VodaPitie ve\u013ea vody na pl\u00e1\u017ei je nutnos\u0165ou pri dodr\u017eiavan\u00ed dehydrat\u00e1cie.\u00a0 Z\u00edskajte dobr\u00fa a\u00a0praktick\u00fa f\u013ea\u0161u na opakovan\u00e9 pou\u017eitie, aby ste zabezpe\u010dili st\u00e1ly pr\u00edsun tekut\u00edn, ako je napr\u00edklad Nkd\u00a0 s vlastn\u00fdm filtrom.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chyst\u00e1te sa na dovolenku pri mori? 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