[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/bez-vody-to-nejde\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/bez-vody-to-nejde\/","headline":"Bez vody to nejde","name":"Bez vody to nejde","description":"Nedostatok vody v\u00a0organizme sp\u00f4sobuje mnoh\u00e9 zdravotn\u00e9 probl\u00e9my. mnoho \u013eud\u00ed aj napriek tomu, pitn\u00fd re\u017eim ignoruje. Mal by ste si zapam\u00e4ta\u0165, \u017ee vodu treba pi\u0165 st\u00e1le, nie len po\u010das letn\u00fdch hor\u00fa\u010dav. \u00a0 Telo je voda Aby sme mohli pochopi\u0165, pre\u010do je voda pre na\u0161e telo tak d\u00f4le\u017eit\u00e1, mus\u00edme si vysvetli\u0165 ako n\u00e1\u0161 organizmus funguje. p\u00e4\u0165desiatp\u00e4\u0165 a\u017e […]","datePublished":"2025-02-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a301110_w16604_t1558542028.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a301110_w16604_t1558542028.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/bez-vody-to-nejde\/","wordCount":382,"articleBody":"Nedostatok vody v\u00a0organizme sp\u00f4sobuje mnoh\u00e9 zdravotn\u00e9 probl\u00e9my. mnoho \u013eud\u00ed aj napriek tomu, pitn\u00fd re\u017eim ignoruje. Mal by ste si zapam\u00e4ta\u0165, \u017ee vodu treba pi\u0165 st\u00e1le, nie len po\u010das letn\u00fdch hor\u00fa\u010dav.\u00a0Telo je voda Aby sme mohli pochopi\u0165, pre\u010do je voda pre na\u0161e telo tak d\u00f4le\u017eit\u00e1, mus\u00edme si vysvetli\u0165 ako n\u00e1\u0161 organizmus funguje. p\u00e4\u0165desiatp\u00e4\u0165 a\u017e \u0161es\u0165desiatp\u00e4\u0165 percent n\u00e1\u0161ho tela, tvor\u00ed tekutina. Nejedn\u00e1 sa iba o\u00a0krv. Ak teda nepijete dos\u0165 vody, nast\u00e1va probl\u00e9m. vodu jednoducho potrebuje ka\u017ed\u00e1 na\u0161a bunka. Voda sa star\u00e1 aj o\u00a0to, aby sme zo svojho tela dostali v\u0161etko, \u010do tam nem\u00e1 \u010do robi\u0165.\u00a0Dehydrat\u00e1cia nie je pr\u00edjemn\u00e1 Dehydrat\u00e1cia sa mnoh\u00fdm \u013eu\u010fom sp\u00e1ja s\u00a0v\u00e1\u017enymi zdravotn\u00fdmi komplik\u00e1ciami. M\u00f4\u017ee ich s\u00edce sp\u00f4sobi\u0165, no to, \u017ee va\u0161e telo potrebuje tekutinu sa m\u00f4\u017ee prejavova\u0165 aj nen\u00e1padn\u00fdmi znameniami. Ide o\u00a0\u010dast\u00e9 bolesti hlavy, z\u00e1vrate, hna\u010dky, bolesti svalov, nervozita, neschopnos\u0165 sa s\u00fastredi\u0165, probl\u00e9my so sp\u00e1nkom, alebo ve\u013ek\u00e1 \u00fanava.\u00a0Ko\u013eko vody vypi\u0165 Doteraz sa tvrdilo, \u017ee dospel\u00fd \u010dlovek, by mal vypi\u0165 jeden a\u00a0pol litra vody denne. Pod\u013ea najnov\u0161\u00edch v\u00fdskumov, je ale toto mno\u017estvo naozaj m\u00e1lo. Minimum by mali by\u0165 dva litre,\u00a0 ide\u00e1lne a\u017e \u0161tyri. V\u00a0lete, ke\u010f s\u00fa vonku vysok\u00e9 teploty, m\u00f4\u017eete vypi\u0165 pokojne aj sedem litrov vody. Liter vody je posta\u010duj\u00faci pre deti do veku \u00f4smych rokov. Star\u0161\u00ed \u013eudia m\u00f4\u017eu vypi\u0165 zas o\u00a0\u010dosi menej tekut\u00edn, a\u00a0to asi jeden a\u00a0pol litra.Vo v\u0161eobecnosti plat\u00ed, \u017ee na desa\u0165 kilogramov va\u0161ej hmotnosti, by ste mali vypi\u0165 asi pol litra vody denne. po\u010das leta sa t\u00e1to d\u00e1vka zvy\u0161uje na dvojn\u00e1sobok.\u00a0\u010co pi\u0165 a\u00a0\u010do nie Alkohol a\u00a0k\u00e1va nepatria na zoznam tekut\u00edn, ktor\u00e9 pom\u00f4\u017eu s\u00a0hydrat\u00e1ciou organizmu. Obe toti\u017e naopak na\u0161e telo odvod\u0148uj\u00fa. Sladen\u00e9 vody, teda napr\u00edklad Coca Cola, s\u00edce nejak\u00e9 tie tekutiny telu dodaj\u00fa, no taktie\u017e nie s\u00fa ide\u00e1lne. Preto by ste mali osta\u0165 pri \u010distej vode, alebo stopercentn\u00fdch ovocn\u00fdch \u0161\u0165av\u00e1ch, ktor\u00e9 si v\u0161ak od\u0161\u0165av\u00edte doma.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bez vody to nejde","item":"https:\/\/www.cascada.sk\/bez-vody-to-nejde\/#breadcrumbitem"}]}]