[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cascada.sk\/ako-a-ake-ryby-jest-pocas-bielkovinovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.cascada.sk\/ako-a-ake-ryby-jest-pocas-bielkovinovej-diety\/","headline":"Ako a ak\u00e9 ryby jes\u0165 po\u010das bielkovinovej di\u00e9ty","name":"Ako a ak\u00e9 ryby jes\u0165 po\u010das bielkovinovej di\u00e9ty","description":"V prvej f\u00e1ze bielkovinovej di\u00e9ty nebudete m\u00f4c\u0165 jes\u0165 ni\u010d okrem \u0161peci\u00e1lnych prote\u00ednov\u00fdch pokrmov. V druhej f\u00e1ze to v\u0161ak bude u\u017e in\u00e9. Raz denne, m\u00f4\u017eete jes\u0165 aj norm\u00e1lne jedlo. Jednou zo surov\u00edn, ktor\u00e1 by sa mala na va\u0161om tanieri objavova\u0165 \u010do naj\u010dastej\u0161ie, s\u00fa ryby https:\/\/ekonomika.sme.sk\/c\/20693740\/alibaba-je-pripravena-na-nakupny-festival-singles-day-vlani-zarobila-15-miliard-eur.html . Nie je v\u0161ak jedno ak\u00e9 a ako budete konzumova\u0165. Vhodn\u00e9 […]","datePublished":"2019-08-27","dateModified":"2023-09-08","author":{"@type":"Person","@id":"https:\/\/www.cascada.sk\/author\/#Person","name":"","url":"https:\/\/www.cascada.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cascada.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a306906_w16878_t1569485164.jpg","url":"https:\/\/www.cascada.sk\/wp-content\/uploads\/img_a306906_w16878_t1569485164.jpg","height":0,"width":0},"url":"https:\/\/www.cascada.sk\/ako-a-ake-ryby-jest-pocas-bielkovinovej-diety\/","about":["\u017deny"],"wordCount":383,"articleBody":"          V prvej f\u00e1ze bielkovinovej di\u00e9ty nebudete m\u00f4c\u0165 jes\u0165 ni\u010d okrem \u0161peci\u00e1lnych prote\u00ednov\u00fdch pokrmov. V druhej f\u00e1ze to v\u0161ak bude u\u017e in\u00e9. Raz denne, m\u00f4\u017eete jes\u0165 aj norm\u00e1lne jedlo. Jednou zo surov\u00edn, ktor\u00e1 by sa mala na va\u0161om tanieri objavova\u0165 \u010do naj\u010dastej\u0161ie, s\u00fa ryby https:\/\/ekonomika.sme.sk\/c\/20693740\/alibaba-je-pripravena-na-nakupny-festival-singles-day-vlani-zarobila-15-miliard-eur.html . Nie je v\u0161ak jedno ak\u00e9 a ako budete konzumova\u0165.  Vhodn\u00e9 a nevhodn\u00e9 druhy  Medzi vhodn\u00e9 druhy r\u00fdb patria: – pstruh – morsk\u00fd \u010dert – halibut – plesk\u00e1\u010d – zub\u00e1\u010d – treska – morsk\u00fd vlk  – platesa – pangasius Medzi nevhodn\u00e9 druhy r\u00fdb patria v\u0161etky tie, ktor\u00e9 s\u00fa tu\u010dn\u00e9. Ide najm\u00e4 o lososa, no ani tuniak, ktor\u00fd sa na prv\u00fd poh\u013ead nejav\u00ed a\u017e tak mastn\u00fd, nie je vhodn\u00fd. Ako ryby pripravova\u0165 D\u00f4le\u017eit\u00e9 je aj to, ako budete ryby pripravova\u0165. Tak napr\u00edklad, ryba pripraven\u00e1 na brav\u010dovej masti, nie je \u00faplne di\u00e9tne jedlo. Vhodn\u00fd nie je ani slne\u010dnicov\u00fd olej a maslo, no po popravde, ani ten olivov\u00fd nie je najlep\u0161ou vo\u013ebou. Za studena ho m\u00f4\u017eete pou\u017e\u00edva\u0165 ko\u013eko chcete, no na vypr\u00e1\u017eanie, je to tro\u0161ku in\u00e9. Ryby si samozrejme nemus\u00edte pripravova\u0165 na vode. Ide\u00e1lny sp\u00f4sob \u00fapravy je pe\u010denie na papieri na pe\u010denie, pri ktorom nemus\u00edte pou\u017ei\u0165 ani kvapku oleja. Ak by sa v\u00e1m ryba zdala pr\u00edli\u0161 such\u00e1, pokvapkajte ju za studena lisovan\u00fdm olejom, no a\u017e potom, ako ju dope\u010diete. Svoje urob\u00ed samozrejme aj citr\u00f3nov\u00e1 \u0161\u0165ava. S \u010d\u00edm ryby jes\u0165 To, \u010do si d\u00e1te k rybe, z\u00e1vis\u00ed hlavne od toho, v akej f\u00e1ze di\u00e9ty sa nach\u00e1dzate. V druhej f\u00e1ze, napr\u00edklad zemiaky nie s\u00fa povolen\u00e9. V tretej u\u017e v\u0161ak \u00e1no. Vo v\u0161eobecnosti by ste si v\u0161ak rybu mali dopria\u0165 hlavne so zeleninou. V prvom rade je takto chutnej\u0161ia a navy\u0161e si neprid\u00e1vate tuky a sacharidy navy\u0161e. M\u00f4\u017eete si pripravi\u0165 zub\u00e1\u010da so \u0161al\u00e1tom a hor\u010di\u010dn\u00fdm dresingom, halibuta so \u0161al\u00e1tom zo zelenej listovej zeleniny alebo tresku s uhorkovo \u2013 cuketov\u00fdm \u0161al\u00e1tom na kyslo. K ryb\u00e1m je ve\u013emi chutn\u00e1 aj surov\u00e1 a dobre osolen\u00e1 zelenina pokvapkan\u00e1 kvalitn\u00fdm olivov\u00fdm olejom.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako a ak\u00e9 ryby jes\u0165 po\u010das bielkovinovej di\u00e9ty","item":"https:\/\/www.cascada.sk\/ako-a-ake-ryby-jest-pocas-bielkovinovej-diety\/#breadcrumbitem"}]}]